Endometriosis is a chronic, often painful condition in which the tissue which normally lines the uterus (called the endometrium) begins growing outside the uterus. Most frequently, the development is determined by the fallopian tubes, ovaries, or the pelvic liner, but in some cases, it can also spread away from the pelvic area.
As stated by the Endometriosis Association, endometriosis affects 5.5 million women in the United States and Canada, and millions more worldwide.
Signs and Symptoms
- Painful periods. Pelvic cramping and pain during puberty. It might start before and continue for many days after the beginning of your monthly interval. The pain may also occur in the lower stomach or low back. It’s even been known to cause shooting nerve pain in the legs, known as sciatica.
- Sharp, profound pain during ovulation, sexual intercourse, bowel movements, or Infection
- Heavy menstrual periods or bleeding in between periods
- Indigestion, diarrhea, constipation, and nausea
- Infertility. Endometriosis may cause adhesions that trap the egg.
If you are experiencing painful periods or sinus pain, it is important to see your doctor to get a correct diagnosis. Listed below are eight natural treatments which are used for endometriosis. Keep in mind that so far, scientific support for the claim that any kind of alternative medicine can cure endometriosis safely and effectively is lacking.
1) Reduce Chemical Intake
Though earlier studies in women were conflicting, there is increasing evidence that chronic exposure to the environmental chemicals dioxins and polychlorinated biphenyls (PCBs) is related to an increased prevalence and severity of endometriosis.
1 way to decrease intake of these chemicals would be to cut down animal fat, especially high-fat dairy, red meat, and fish.
Dioxin and PCBs both accumulate in animal fat, and it is our principal route of exposure.
Interestingly, studies on diet and endometriosis also support this link. For instance, an Italian study analyzed data from 504 girls with endometriosis and found an increased risk with a high consumption of red meat and meat. Fresh fruit and vegetables have been associated with a decrease in risk.
2) Vegetables and Flaxseeds
There is some evidence that a group of plant compounds called flavones may inhibit aromatase, the enzyme that converts androgens to estrogens. Good food sources of flavones are celery and parsley. Broccoli, cauliflower, cabbage, kale, Brussels sprouts, and bok choy contain chemicals called indoles, which appear to improve estrogen metabolism. Flaxseeds are high in lignans and fiber, which have been found to be beneficial for estrogen-related ailments.
3) Progesterone Cream
Alternative professionals occasionally recommend progesterone cream. Progesterone is considered to impede the development of abnormal epithelial tissue. Although it’s not considered a cure, it may improve symptoms such as pain during menstrual periods and nasal congestion. There have not been any studies on progesterone cream for endometriosis, thus we don’t know for certain about its efficacy or safety.
Progesterone cream is derived from either soy or Mexican wild yam. A molecule called diosgenin is expressed in a lab and converted to a molecule that’s just like human progesterone and inserted to back to the lotion. Some businesses sell wild yam cream, but unless it has been converted into a laboratory it’s futile since the body can’t convert wild yam to progesterone on its own.
Natural progesterone cream is applied to the torso, inner arms, inner thighs, or upper chest in a dose and schedule which should be recommended by a professional. It’s essential to be supervised and also to have progesterone levels monitored on lab tests because too much progesterone can cause such side effects as mood changes, depression, water retention, weight gain, and irregular or irregular menstrual bleeding.
If you are considering it, ask your physician first.
Natural progesterone cream is available from a compounding pharmacy or at some routine drug stores.
4) Omega-3 Fatty Acids
Omega-3 fatty acids are found in fish such as mackerel, mackerel, mackerel, and anchovies. They’re also available in fish oil capsules, which might be the preferable form because good brands include minimal amounts of PCBs and dioxins.
Some studies have found that omega-3 fatty acids might be beneficial for people with endometriosis. By way of example, an animal study by the University of Western Ontario found that fish oil containing two specific chemicals, EPA, and DHA, may relieve pain by decreasing levels of an inflammatory chemical called prostaglandin E2. Researchers also found that fish oil can slow the growth of endometrial tissue.
5) Stress Reduction
Cortisol is a hormone involved in the stress reaction but is also needed to create other hormones like progesterone. Prolonged stress may lead to elevations in cortisol, which alternative practitioners state may decrease the available progesterone and result in a hormonal imbalance.
One study involving 49 women found that cortisol levels were considerably greater in women with advanced endometriosis compared to women who didn’t have this condition.
Herbs and nutrients that alternative practitioners generally recommend for stress reduction include:
- B vitamins
- Vitamin C
Other stress reduction approaches include:
- Comfort Answer
- Mindfulness Meditation
- Diaphragmatic breathing
A contrast sitz bath is frequently recommended by alternative practitioners for endometriosis. It is a home remedy and has not yet been researched.
A comparison sitz bath entails sitting in a small basin or bathtub full of hot water for three minutes, then getting up and sitting in a different basin filled with warm water for a single minute. The hot water cycle is repeated just another 3 times. It’s not usually done during puberty.
7) Ginger Tea
Ginger tea can relieve nausea that could happen with endometriosis.
Supplements have not been tested for safety and due to the fact that dietary supplements are largely unregulated, the content of several products may differ from what is specified on the product label. Also, remember that the safety of nutritional supplements in pregnant women, nursing mothers, children, and people with medical conditions or who are taking medications hasn’t been established. If you’re considering using alternative medicine, talk with your primary care provider . Self-treating a state and preventing or delaying standard care may have serious consequences.