Healthy Aging

Changes in Men's Sex Life Due to Aging

August 17, 2018

Men experience changes in their sexual function as they age. Most of the changes are because of a decrease in testosterone, the male sexual hormone. These modifications include:

  • Less semen are made
  • Erections take longer to happen
  • Erections Might Not Be as hard
  • The healing time between erections increases to 12 to 24 hours
  • The power of ejaculation reduces
  • sexual appetite decreases can occur because of psychological reasons or health problems

    Reduced Testosterone

    As a person ages, his testosterone levels fall and then stabilize age 60. Reduced testosterone levels are thought to be a key reason for the normal aging effects on erection and ejaculation. Testosterone replacement therapy is becoming popular for addressing concerns of aging men, but it’s controversial and must be approached with caution. Increasing muscle mass through exercise and proper nutrition can help keep a healthy testosterone level.

    Cardiovascular Disease and High Blood Pressure Affect Man Sexual Health

    These health conditions alter the method by which the blood flows within the body. If the arteries become narrower and more difficult, blood doesn’t flow as freely. This may be problematic for men trying to attain an erection, as erections count on the ability of blood to fulfill the manhood. Controlling hypertension and other cardiovascular ailments through lifestyle modification and medication can improve sexual performance.


    Many men with diabetes have regular sexual lifestyles. However, diabetes can cause impotence, the inability to have sex. Men with diabetes are approximately three times more likely to experience erectile dysfunction than men without diabetes. They also experience this illness roughly 15 years sooner than men without diabetes.

    If you have diabetes and have trouble maintaining an erection, then speak with your physician. Many medications can help.


    Many health conditions like arthritis, back pain, and shingles may interfere with sexual activity by causing pain which may make sex uncomfortable. These conditions can also alter your mood, sleep habits, and attitudes. Experimenting with different sexual positions and techniques can help. You can even talk with your physician about handling pain.


    Incontinence is. This condition becomes more common as people age. Often leakage happens during exercise, laughing, or coughing. Extra pressure is put on your bladder during sexual activity and it might cause leakage or incontinence. Men with an incontinence condition could possibly be afraid to have sex. By controlling through medical or behavioral approaches, the chance of leakage during sex could be greatly reduced.


    A few of the medications prescribed to treat common age-related health conditions can interfere with gender. Some blood pressure medicines, antidepressants, and diabetes medications can make it more challenging for men to maintain an erection. These medications can also lessen sexual desire.

    You might have the ability to use alternative drugs if you experience these side effects. Speak with your physician.

    Prostatectomy or Prostate Surgery

    A prostatectomy is a surgical procedure which eliminates some or most of a man’s prostate. This can be done to deal with prostate cancer or an enlarged prostate. A result of this surgery can be incontinence or impotence. Before getting a prostatectomy, make sure you speak with your doctor about any concerns you have regarding your sexual life.

    A Word From Verywell

    If you aren’t satisfied with your sexual capacity, talk to your doctor. Changes on your medication, managing your health conditions, and treatment for sexual problems might help.

    Find out about other lifestyle modifications you can make for sex for the older man.