An herb available in dietary supplement form, fenugreek (Trigonella foenum-graecum) is sometimes utilized to raise levels of testosterone (a male hormone which plays an integral role in many physiological functions). While research on using fenugreek for improved testosterone levels is quite limited, it is purported that compounds called furostanolic saponins can help stimulate testosterone production.
Since testosterone levels naturally decline as you get older, most men use natural remedies and other approaches to maintain their libido and accomplish a variety of health benefits. Proponents suggest that raising testosterone levels by use of fenugreek supplements can offer a number of beneficial consequences, including:
- Better bone density
- improved sexual performance
- higher energy levels
- improvement in fertility
- advancement in sport performance
- enhanced lean muscle mass
- sharpened memory
- more powerful immune function
The Science Behind Fenugreek for Greater Testosterone
So far, scientific support for the promise that fenugreek can increase testosterone levels is rather lacking. The available research on the use of fenugreek for improved testosterone levels includes a small study published in Phytotherapy Research in 2011, which found that a supplement containing fenugreek extract and several minerals may help men maintain normal testosterone levels.
For the analysis, 60 healthy men (ages 25 to 52) took either a placebo or a supplement containing fenugreek and a mineral formulation daily for fourteen days. From the end of the study, participants given the combo of fenugreek and nutritional supplements had experienced an improvement in many facets of libido (for instance, sexual arousal and orgasm).
There was no substantial influence on testosterone levels. Concluding that the combo of fenugreek and nutritional supplements”may assist to maintain normal healthier testosterone levels,” the study’s authors also mention that the supplement failed to have a direct effect on factors like mood and sleep.
Additionally, a small study published in the Journal of the International Society of Sports Nutrition at 2010 found that therapy with fenugreek helped raise testosterone levels in several adult males. The study included 49 men assigned to some resistance-training program, each of whom had been given either a placebo or a supplement comprising fenugreek daily for eight months. Along with experiencing a rise in testosterone levels, those awarded fenugreek revealed a greater decrease in body fat and a greater improvement in performance on certain resistance-training exercises (including leg presses and bench presses) than those assigned to the placebo.
A 2010 research in the Journal of Sports Nutrition and Exercise Metabolism examined whether fenugreek affected strength, body composition, and hormone levels in men who engaged in resistance training. The men obtained either 500mg fenugreek capsules or a placebo per day for eight weeks.
They also engaged in a resistance training program four days a week for the length of the study. Within the eight week period, those carrying the fenugreek capsules had increased total testosterone and bioavailable testosterone levels, but not DHT. There was also a decrease in body fat, but no significant change in body mass or at lean mass.
Larger studies are necessary to inspect the herb’s effectiveness.
Fenugreek may trigger a number of side effects, such as diarrhea, dizziness, and petrol.
Additionally, use of fenugreek can lead to decrease of blood glucose levels. Consequently, taking fenugreek together with diabetes drugs may have harmful results.
Fenugreek can also lessen potassium, so individuals taking medications which reduce potassium levels and those with underlying heart disease should avoid fenugreek nutritional supplements.
Additionally, it is important to note that, in some cases, declines in testosterone levels may signal an underlying health problem (for example, a thyroid disorder or depression). Therefore, if you experience such symptoms as erectile dysfunction, hair loss, and/or fatigue, it is important to consult your physician instead of self-treating with fenugreek (or some other kind of dietary supplement).
Fenugreek supplements must be avoided by people with allergies to chickpeas, peanuts, or coriander, as a result of potential cross-reactivity.
Fenugreek may reduce iron absorption, therefore caution needs to be employed by people with iron deficiency anemia.
Urine and sweat can take on a walnut syrup-like smell when supplementing fenugreek, Because of a compound known as sotolon that can pass through your system somewhat unchanged.
It is important to keep in mind that nutritional supplements haven’t been tested for security and dietary supplements are largely unregulated. Sometimes, the product may deliver doses which differ from the designated amount for every plant. In other circumstances, the item could be contaminated with other substances like metals. While consumers face such risks when buying any dietary supplement, these risks may be of greater size in the purchase of supplements advertised for bodybuilding, sexual enhancement, and weight reduction.
Additionally, the security of supplements in pregnant women, nursing mothers, children, and people with medical conditions or who are taking medications hasn’t been established. It is possible to get additional suggestions on using supplements here.
Alternatives to Fenugreek for Greater Testosterone
Several sorts of lifestyle practices might help protect against decreases in testosterone levels. These practices include:
- Exercising regularly
- getting sufficient sleep
- limiting your alcohol intake
- Keeping a healthy weight
- handling your stress
Utilizing Fenugreek to Increase Testosterone
While some preliminary research demonstrates that fenugreek may offer certain advantages (including improved control of diabetes, lower cholesterol levels, and relief of heartburn), there’s now little evidence to back up the promise that fenugreek can increase your testosterone levels.
It’s also important to be aware that self-treating a illness and avoiding or delaying standard care may have serious consequences. If you’re thinking about using fenugreek for any health purpose, make sure to consult your doctor first.