Query: When it regards fertility, when are the most fertile days? Can I become my own ovulation predictor?
We all know from our sex education classes that to become pregnant, a sperm must meet and fertilize an egg. Timing becomes the greatest issue because an egg is available to be fertilized for only about a 12-24 hour period every month… essentially, right as or when you have ovulated.
Here is the period of the most fertile days — the days that you’re most likley to get pregnant if you have unprotected sex. Once it’s possible to become your ovulation predictor, you can get a better sense of your fertility and figure out if your fertile days are. If you are you do not wish to become pregnant (and therefore are determining your most fertile times as a form of contraception), all these are the days which you need to be most careful.
Answer: over time, it is possible to monitor your fertility. Once you can predict ovulation, you should easily be able to determine when you are most fertile.
What to Know About Your Most Fertile Days:
Also known as your fertile period, you will find approximately seven days during your menstrual cycle when it’s really possible to become pregnant. These are regarded as your most fertile days. Technically, your fertility is highest during the five days before you ovulate, the day you ovulate (and perhaps a day after that)…
Depending on the period that you ovulate.
There are just six days that rely as your most fertile days since sperm can survive up to five days. Once published, your egg can only live for about 24 hours. In case you have sexual intercourse during that fertile time, By learning to be your ovulation predictor, you need to be able to identify your most fertile days.
So How Do I Figure My Fertile Days?
Generally speaking, the majority of women ovulate fourteen days before the start of their next period. There are many natural family planning techniques that will help you determine when you ovulate. If you do not use these, then you can examine the day that your next phase starts and restore 14 days (two weeks). This ought to give you the day that you ovulated. In a perfect 28 day cycle, after counting , you can predict ovulation on Day 14 of your cycle. But beware, don’t fall in the trap of believing that you ovulate on Day 14 of your cycle. This is only the case when you have dependable, 28-day cycles.
The Value of a Fantastic Ovulation Predictor:
The entire idea of determining when your fertile days rests on the notion which you can accurately predict your ovulation. So that the very first step in knowing your fertility is understanding when you ovulate. Becoming a good ovulation predictor means relying upon your fertility consciousness and the ovulation signs your body reveals you every month. Fertility iPhone programs are now really good at assisting you to chart your fertility to determine when your most fertile days may be happen.
Why Deciding Your Most Fertile Days Can Be Difficult:
Timing your ovulation may get tricky as it might not happen on the exact same day once every month.
The length of your cycle may change from month to month too. So to start with, you will need to do some careful record keeping over a period of 3-6 weeks to have a more accurate idea of when you ovulate. Even in the event you have charted your bicycles for a month or two and are fairly confident in the task of being your ovulation predictor, your ovulation may come earlier or later than predicted. That is because ovulation could be thrown away if you:
- Are sick.
- Have a specific illness such as diabetes or thyroid disease.
- Are feeling stressed.
- Have an imbalance within your hormones or irregular cycles.
- Are taking certain drugs (certain pain medications( antibiotics, or antidepressants).
- Are with a disturbance in your regular routines.
- Are drinking alcohol or smoking.
- Are have experienced a 10-15% increase or reduction in a standard degree of body fat.
I Know When My Most Fertile Days Are, Now What?
As you can only become pregnant when you’ve ovulated (published a egg), the goal is to abstain from unprotected sexual intercourse during that time. So, once you understand when your fertile times are, you shouldn’t have any unprotected sex during the five days leading up to and including the day you ovulate, and during the one day (24 hours) following childbirth.
Why five times + one? Sperm can live inside the female body for up to 5 times, so… let’s say”Jennifer” ovulates on Day 12. If Jennifer has sex on Day 7, Day 8, Day 9, Day, 10, or Day 11, then there can still be semen residing within her. So when her egg is released on Day 12, there can be plenty of semen waiting to fertilize it. Same goes with Jennifer having sex on Day 13 (the day after she ovulates). Once she ovulates, her egg is”open for business” for approximately 24 hours (then it dies). If Jennifer happens to ovulate in the afternoon or evening in Day 12, her egg can still be joined by a semen during that 24 hour interval. If she has sex the next afternoon or evening, her egg might still be nevertheless”accepting visitors.” — abstaining from unprotected intercourse the whole day after ovulation is also a smart idea.
One Final Note on Calculating Your Fertile Days
If You’re relying on understanding when you’re most fertile to avoid getting pregnant, then the process is always exactly the same:
- You want to ascertain the how many times each of your daily cycle continues.
- You want to predict the day you will ovulate (by calculating signs in your body and counting back 14 days from the first day of your period).
- As soon as you understand this afternoon, count backwards 6 days, and abstain from any unprotected intercourse for those six days (the five days prior to ovulation and the day that you ovulate).
- Then, do not have any unprotected sex for the whole day after the day that you ovulated.
That might be easier said than done. This goes back to our previous discussion about the way the period of your cycle can vary from month to month. So this is not a trusted birth control method unless you have been in a position to predict when you will ovulate and that you have fairly consistent cycles. Calculating your most fertile times is not limited to a perfect 28 day cycle… you can still decide when you are most fertile no matter how long or short your cycles are. The key – however – is your cycles are that long. This means that is you have a 35 day cycle, you tend to have a 35 day cycle each month, and you’ve charted this to make sure.
Generally speaking… most women consistently have cycles that last 26-32 days. This means that ovulation is very likely to occur between days 12 and 18. After counting the days of a menstrual cycle, then you should count the day your period begins as Day 1.
Some Cases of Determining Your Most Fertile Days:
The fertile period is the six days leading up to and including childbirth, and also the 1 day after you ovulate. You are most fertile the three days leading up to and including ovulation. So here are some examples to help you calculate your most fertile days. Remember, these results will probably be most accurate if you can reliably predict when you ovulate (by using your own body signs — only as a means to affirm that you have called the appropriate ovulation day). Therefore, You have figured out that:
- You own a shorter cycle — there are 21 days between periods. This means that you will probably ovulate on Day 7. So, your most fertile times are Day 2, Day 3, Day 4, Day 5, Day 6, Day 7, and Day 8.
- You own a regular cycle — you will find 27 times between periods. This means that you will most likely ovulate on Day 13. So, your most fertile times are Day 8, Day 9, Day 10, Day 11, Day 12, Day 13Day 14.
- You’ve got longer cycle — there are 33 times between periods. This means that you will most likely ovulate on Day 19. So, your most fertile days are Day 14, Day 15, Day 16, Day 17, Day 18, Day 19, and Day 20.
Looking for Some Extra Help?
You will feel more confident if you have some basic charting tools to help you accurately determine when you ovulate. Besides using fertility programs, here’s a listing of some helpful items you could utilize to best determine your most fertile days.
- Ovulation Tests and Fertility Monitors
- Cycle Beads
- Basal Body Thermometers