Vaginal Health

How To Prevent Vaginal Yeast Infections

March 16, 2018

Three out of four women will experience a minumum of one yeast infection during her life. Many will even experience recurrent illnesses.

Practicing some of these prevention techniques may help lessen your risk.

How To Lower Your Chance of Getting a Yeast Infection

There are a number of things that you can do to lower your chance of getting a vaginal yeast infection.

  • For starters, you need to always wear cotton underwear in order to allow your nether regions to breathe. Lycra and nylon may trap air and create a breeding ground . Also, never wear pantyhose without wearing cotton underwear underneath.
  • Another step you can take is to refrain from using petroleum-based lubricants for vaginal lubrication during sexual intercourse. Consistently use water-based lubricants when vaginal dryness is an issue, as other forms are shown to increase the possibility of a yeast infection.
  • Practice good personal hygiene. Always wipe from front to back after a bowel movement in order to prevent the yeast that normally inhabits the intestinal tract from being moved into the vaginal area.
  • Eating a cup of yogurt a day helps some women prevent the yeast infections that often follow antibiotic treatment; however, it has to be noted that eating yogurt won’t heal a yeast infection.
  • Don’t use perfumed bath products or powders in the vaginal area, since these can cause irritations that can lead to infection.
  • Do not use douches! Douching washes from the natural protective mucus of the vagina, leaving the vagina more susceptible to yeast and other vaginal infections.

If You Already Have a Yeast Infection

  • Before you buy a yeast infection, decide if you prefer prescription or over-the counter (OTC) treatment.
  • At the very first indication of a yeast infection, call your physician for prescribed drugs or go to your pharmacy to buy one of those FDA-approved products which are available OTC.
  • Never self-treat a yeast infection unless you have previously been diagnosed to get a yeast infection with a healthcare professional.
  • Ultimately, constantly call a health care professional for diagnosis if you are not sure a following disease is yeast-related. Other vaginal infections or STDs might have similar symptoms.

Further Reading

  • Ways to Eliminate Your Yeast Infection. Find more information on yeast infections, and find out more about the OTC treatments you may use to eliminate your infection.
  • Everything You Need To Know About Vaginal Yeast Infections. Learn more about the causes of yeast infections, which illnesses share the signs of yeast infections, and also why you need to call your doctor to determine the appropriate course of action.
  • Yeast Infection Treatments. Struggling to go the organic route? There are a number of natural remedies you can try if you’d like to avoid using other medications, from probiotics to tea tree oil.
  • The Probable Indicators of a Yeast Infection. There are a number of symptoms you may experience as a consequence of a vaginal yeast infection however, as mentioned previously, something else may also be behind your symptoms. Find out more.