Sexual Health

Strategies for Preventing Premature Ejaculation

October 26, 2018

Premature ejaculation occurs when a man ejaculates during sexual intercourse sooner than he or his partner would like or accomplishes gratification. Premature ejaculation is one of the most frequent complaints impacting guys from time to time–one of three men have indicated they have experienced premature ejaculation. Often it happens early in relationships when sexual excitement, stress, and overstimulation are typical capabilities.

When it occurs infrequently, premature ejaculation is not generally a cause of concern.

Premature ejaculation is identified with the following standards:

  • Ejaculation occurs within a minute of penetration.
  • Ejaculation can’t be controlled or delayed in most more many cases.
  • It causes distress and frustration, and a tendency to avoid sexual interaction.

Premature ejaculation is more common in younger men that are finding out about intercourse and sexual customs, and in males of all ages after a long period of abstinence. Premature ejaculation is seldom caused by any underlying disorder, physical or structural problems.

Performance anxiety might be the significant cause of premature ejaculation, and speaking to your sexual partner about your feelings may help in dealing with the issue. Remember it is a common experience for men and women. Relax more and the issue often goes off.

Here are a number of tips and techniques you can try to assist with issues of premature ejaculation.


If your arousal levels are becoming too high and a orgasm is starting, take a deep breath and think about something different, something really boring if possible–you’ve probably heard the popular culture information,”consider baseball!” When you’re less aroused but maintaining an erection you can then continue.

“Stop-and-Start” Method

If you end up nearing orgasm, withdraw your penis from your partner and allow yourself to relax enough to avoid ejaculation. By stopping and starting sexual stimulation, then you can learn how to prolong the sexual experience and delay ejaculation.

“Squeeze” Method

This method involves either the man or his partner squeezing (fairly firmly) the conclusion or the tip of the penis for 10 to 20 seconds when orgasm is imminent, withholding stimulation for about 30 minutes, and then ongoing stimulation. This may be repeated until ejaculation is desired. The stop-and-start method can be used using the squeeze method as well.

Desensitizing Creams

Creams may be used to desensitize the end of the penis. They behave like a local or topical anesthetic. Thicker condoms may also desensitize by decreasing sensitivity and therefore stimulation, thus prolonging the sexual act.

More Foreplay

Stimulate your spouse to a state of high arousal before you’ve got your genitals touched, that way orgasm and ejaculation can be achieved in precisely the exact same time.


Practice unique methods by to find out how your body responds to stimulation and how to delay ejaculation. Getting to know your emotions and sensations grants you the chance to gain confidence.

Remember getting good at beating and sex premature ejaculation can take a little bit of time. Practice makes perfect. If you discover that things aren’t improving then help can be found from sex therapists that are specialists in this field.