The Standard Days Method is a natural family planning birth control method. It works off of the thought that abstaining from sex during your fertile times will significantly decrease your chances of getting pregnant. The Standard Days Method is based on a formulation that balances the need to offer effective protection against unplanned pregnancy whilst restricting a woman’s fertile period to as few days as you can.
Fertility awareness birth control methods, like the Standard Days Method, can be successful contraception when used correctly. Research suggests that the Standard Days Method may meet the needs of a variety of women with varying attributes and conditions.
The way the Standard Days Method Works
To use the Standard Times procedure, couples need to abstain (or use condoms or other backup birth control) during the fertile days of each month.
To be most effective, couples practicing the Standard Days Method have to comprehend the importance of monitoring cycle length rather than having sex when you are probably ovulating. Of all the natural family planning options, the Standard Days Method requires the least days of abstinence or barrier contraception. To successfully use this procedure, all you have to do is prevent unprotected sex from day 8 through day 19 of your cycle (a total of 12 days).
How to Increase Your Success
To maximize Standard Days Method efficacy, you can use CycleBeads.
These consist of a circular set of 32 color-coded beads. Using CycleBeads is easy –you move a rubber ring over a bead every day as a way to visibly monitor where you are in your menstrual cycle. The colors of the beads reveal whether you’re on a fertile or infertile moment. CycleBeads are also a excellent way to monitor your cycle lengths to be certain they are between 26 and 32 days.
To learn more about this procedure, I researched an article on UpToDate–a reliable digital reference used by many physicians and patients. In accordance with UpToDate,
“The Standard Days Method (SDM) determines fertile days using 2 sets of probabilities: the probability of pregnancy with respect to ovulation as well as the probability of correctly timing ovulation connected to the mid-point of the cycle. The SDM is appropriate for women whose menstrual cycles are generally between 26 and 32 days (roughly 78% of bicycles are within this range). Thus, women with polycystic ovary syndrome, adolescents, breastfeeding women with amenorrhea, girls that are recently postpartum, and women in the menopausal transition often are not good candidates.” “Because teens’ cycles are normally not routine, the SDM may not be ideal for them. In case you have particular issues that cause irregular periods, like just having had a baby, beginning menopause or skipping/having no period of time, the Standard Days Method will not be reliable. Additionally, SDM is not a good option if you’ve got polycystic ovary syndrome (an imbalance of a female’s female sex hormones, which can result in irregularities and changes in the menstrual cycle).”
Five hundred women were educated the Standard Days Method for a research study. Then, these girls were followed for up to 13 cycles. The reported pregnancy rate from the analysis was significantly less than 5 per 100 women per year using correct use. The normal consumer pregnancy rate of the SDM has been 12 per 100 women each year. Put a different way, the Standard Days Method is about 95 percent successful with proper utilization and 88 percent effective with typical use.
Can I Use the Standard Days Method?
The Standard Days Method calculates your fertile days by figuring out when you are most likely to ovulate. Because it is one of the easiest of all fertility awareness methods to use, the majority of women can successfully utilize this method.
You can find out this method speedily. So, provided that your menstrual cycle is 26 to 32 days long, you are a fantastic candidate for the Standard Days Method.
Is It Effective?
The leading reasons that the Standard Days Method Appears to be effective include:
- Couples intentionally take the risk of having unprotected intercourse on fertile days.
- Women didn’t initially monitor their cycle length (you may have less routine cycles than you really initially thought).
- When you have regular cycles outside the 26- to 32-day array –therefore if in 1 year, you’ve more than 1 cycle that is longer than 32 days or shorter than 26 days, it would be wise to locate a different birth control method.
Advantages of the Method
Besides being super easy to use, most girls who don’t need to use a birth control device (like an IUD, implant, or diaphragm) or hormonal birth control welcome the opportunity to utilize the Standard Days Method. Another important advantage is the Standard Days Method allows for enhanced male engagement –it encourages men to:
- Use condoms during humid days
- Get condoms
- Aid Their partners keep track of fertile days
It also seems the Standard Days Method helps to boost patient-doctor interactions. How? Well doctors can use these talks to screen for issues that may create the Standard Days Method less powerful, like:
- Poor couple communication
- Alcohol use
- Partner violence
Ultimately, this method relies on powerful couple communication. So couples that are considering its use have the chance to explore their connection and deepen their connection to one another.
Ways to Get Started
Your doctor can help you determine if the Standard Days Method is suitable through some very simple counseling. Your doctor should ask you about the regularity of your period. If your periods are about a month apart and normally come when you expect them, your doctor should then look at counseling you concerning the Standard Days Method. You can start using the Standard Days Method should you know when your last period started—if not, you’ll have to wait until another period.
Surveys and research consistently suggest that girls choose fertility awareness methods, like the Standard Days Method, due to concerns about side effects and health risks of additional birth control procedures, such as hormonal contraception. A lot of women do not consider organic methods due to lack of advice, misguided beliefs about such approaches being inconvenient, or concerns about failure prices. Based on UptoDate, just 1 percent of girls from the U.S. utilize natural family planning methods and 3.6% use it globally.
So, if you’re trying to find a fertility consciousness birth control method, remember that the Standard Days Method appeals to a broad assortment of women throughout the world. It’s the easiest of all natural family planning approaches to both teach and use, and men and women report high satisfaction levels with this method.
Want to discover more? Watch UpToDate’s topic,”Fertility awareness-based procedures of pregnancy prevention,” for additional comprehensive medical info on the Standard Days Method and other fertility awareness options.