You consider yourself a wise woman. You see your gynecologist every year and execute your breast self-exam monthly. You try to watch what you eat and find time for exercise whenever possible. However, are you really doing everything you could to be your healthiest? Listed below are eight common wellbeing concerns that women make, and everything to do .
1. Wearing Tight Clothing
Are you aware that wearing nylon underwear, tight-fitting jeans, pantyhose without a cotton panel or other clothes that limit airflow and maintain heat and moisture are contributing factors in yeast infections?
Wearing cotton panties and avoiding very tight clothes can lower your chance of vaginitis infections.
2. Skipping an Annual Physical
Many women are under the false impression that if they see their gynecologist for a Pap smear every few years and perform monthly breast self-examsthey have nothing to worry about. However, all women require a extensive routine physical every one to two years to screen for additional health conditions which could arise, including diabetes and cardiovascular disease (the major cause of death among women). Remember: a clean bill of health just starts in your gynecologist’s office.
3. Having Unprotected Sex
Forgetting protection, even after, can lead to sexually transmitted diseases. Condoms should be used whenever you have sex, unless you are in a mutually monogamous long-term relationship, irrespective of any other birth control method you might use. Remember: birth control pills and other forms of contraception don’t protect against these diseases which can lead to future reproductive health issues, as well as death in some cases.
4. Not Getting Enough Calcium
It’s probable that you’re not getting enough calcium in your diet. Calcium is not important just for growing children, it is a crucial nutrient during a woman’s life. Calcium has been shown to significantly reduce the symptoms of PMS and is necessary to protect yourself against the bone-thinning disease osteoporosis later in life.
Adult women should aim to eat 1,000 to 1,200 mg of calcium, through supplements or food, daily, according to the National Institutes of Health.
5. Smoking Cigarettes
Did you know that smoking is the most preventable cause of death in this country? Sadly, more than 140,000 women die from smoking-related causes every year. We all know that smoking increases our risk of heart disease and cancer; nonetheless for girls smoking may play a significant role in infertility, miscarriage and other reproductive health problems. Quitting smoking can reverse some of the damage and result in better health.
6. Skimping on Sweat Sessions
Exercise may be the first thing to go when schedules get busy, but making exercise a priority is crucial. In accordance with the Centers for Disease Control, just 30 minutes of exercise daily can significantly reduce your chance of disease. The benefits of regular exercise include a considerable increase in life expectancy and improved overall wellness. Regular physical activity lowers the risk of cancer, cardiovascular disease, and obesity, as well as reducing or enhancing the symptoms of menopause, PMS, diabetes, and numerous other conditions.
Eating too much fast food or alternative restaurant foods is something many people are guilty of.
This may lead to weight gain, high blood pressure, gallstones, diabetes and cardiovascular disease. The gain in the number of cases of gallstones, in women under 40, might well be credited to the high fat content of too many high fat, large meals eaten by the busy women.
8. Being Too Busy
Constantly being on the move and getting something done can be taxing. Don’t forget to take the time to give yourself a break. Find the time to relax, read a book, take a warm bath or do something just for yourself. You will be amazed by how far better you feel when you remember to look after your needs and alleviate the strain of normal life.