Most seniors continue to want and enjoy an active sexual life with their spouse or significant other. Maintaining an active sexual life can at times be a challenge — not because of a lack of appetite, but due to changes associated with aging. For elderly women, vaginal dryness may play a part in decreasing desire for sex. But vaginal dryness doesn’t mean that you have to quit enjoying a healthy sex life.
Causes of Vaginal Dryness
During a woman’s childbearing years, estrogen helps keep vaginal tissue wholesome by secreting vaginal lubrication. This moist environment helps preserve the elasticity of the tissue, the proper pH, and protects the tissues from damage and infection.
Sexual arousal also raises vaginal lubrication, which provides a relaxing environment for masturbation, foreplay, and intercourse.
After menopause, also known as post-menopause, hormone levels fall, decreasing the natural production of lubrication. Now, women who experience vaginal dryness report an Assortment of uncomfortable symptoms which can affect the joy from and desire for sexual relations, including
- An increase in vaginal diseases
- discomfort when urinating
- drier, thinner, and less elastic vaginal tissue more prone to tearing and bleeding
Fortunately, girls have a variety of effective treatment options available.
The one that’s ideal for you is the one which works.
Treating Vaginal Dryness Without Hormones
Many women prefer to start with options for treating vaginal dryness that do not rely on introducing hormones into their entire body. Listed below are a few to think about:
- Enjoy yourself! Frequent sexual stimulation, whether you are depriving yourself with a spouse, promotes lubrication and blood flow to the region, which may enhance vaginal health. Sex toys, like a vibrator, can make stimulating yourself easier and you can purchase them subtly online.
- Talk to your partner. Vaginal dryness during intercourse may also be a consequence of not being fully aroused. Communicate with your partner about how he or she is able to meet your requirements. Do not underestimate the ability of your environment and give mood-setting music or scented candles a go.
- Water-Soluble Lubricants. Over-the-counter lubricants can significantly reduce the discomfort of friction during sex and masturbation. Menopause.org recommends water-soluble products, including the popular brands Astroglide, K-Y and Slippery Stuff. You are able to use them straight to your vaginal, on your partner’s intimate areas, or on some sex toys.
- Vaginal moisturizers. Vaginal lotions are moisturizing, just like when you put cream in your own dry feet before bed. Compared to lubricants specially formulated to use in the present time, use moisturizers regularly as per the tag’s and your health care provider’s directions. Well-known products include Replens and K-Y Liquibeads.
- Attempt”Outercourse.” Although you could previously have gotten many of your sexual pleasure from intercourse, as you age you might find”outercourse” could be just as gratifying. To enjoy sexual enjoyment with each other, try oral sex or mutual masturbation. You might also spend time caressing and massaging each other, watching adult movies, acting out fantasies or whatever else that seems like fun to your and your spouse.
Treating Vaginal Dryness With Hormones
Other choices for treating vaginal dryness include hormonal therapies, which may have other added benefits for women who are post-menopausal. Some of these choices include:
- Low-dose estrogen. This type of low-dose estrogen isn’t taken orally but requires a prescription. You simply apply it directly on your own vagina to increase the tissue’s thickness and elasticity, restore healthy acidity and alleviate vaginal dryness by raising natural secretions. Don’t expect immediate results. You need to see an improvement within the first couple of weeks and total relief from symptoms might take several months.
- Vaginal rings. The ring is placed in the top part of the vagina, releases a constant dose of estrogen, and lasts for approximately 3 weeks — at which point you can decide if you’d like a different one or not.
- Osphena (Ospemifene). Ospemifene is a tablet that works similarly to estrogen but is not estrogen. Women take this pill to relieve the pain of penetration.
Remember, simply because you are a senior, doesn’t mean that you can attribute all vaginal symptoms to menopause. Consult your healthcare provider if your issues don’t improve with treatment.