Vaginal Health

Vaginal Itchiness Prevention and Relief

Almost every woman has undergone vaginal itchiness and could probably venture to say that there’s nothing more embarrassing. While scratching is a natural urge, it can only worsen the matter and result in further irritation. The fantastic thing is there are things you can do that may help prevent vaginal itchiness.

How to Prevent Vaginal Itchiness

  • Practice good personal hygiene, such as keeping your genital area clean and dry, and wiping from front to back after urinating or having a bowel motion. This will help to prevent infections, which ultimately contributes to the avoidance of vaginal itchiness.
  • Prevent certain products like scented bath soaps, feminine hygiene sprays, colored toilet paper, bubble baths, and vaginal douches; the chemicals in these items (dyes, scents ) may lead to irritation.
  • Wear white cotton underwear , in addition to pantyhose with a cotton crotch; those allows more air to circulate throughout the area.
  • You might want to refrain from sexual activity until your vaginal symptoms get better, as friction may worsen your issue. When you do resume sex, you may want to use a vaginal lubricant.
  • Change out of wet bathing suits or exercise clothing as soon as possible; the moisture (from the water or out of your sweat) and/or heat can contribute to your itchiness.
  • Vaginal yeast infections frequently cause vaginal itching, which can oftentimes be acute. OTC remedy for vaginal yeast infections is available, which can finally place your discomfort to rest. But you should only purchase and use these products if your physician has previously diagnosed you with a vaginal yeast infection and you are positive that you have this type of vaginal infection. If you have any doubt, see your physician for diagnosis and therapy.
  • Eating yogurt with live cultures or carrying lactobacillus acidophilus tablets anytime you choose antibiotics might help prevent the vaginal yeast infections that often occur when women use antibiotics.
  • When you have diabetes, maintain your blood sugar under control.
  • If you are overweight, work to get your weight in check.
  • For itchiness that is connected to menopause, talk with your doctor about vaginal estrogen creams or tablets.

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