Vaginal Health

What You Ought to Know About Vaginismus

October 18, 2018

Can there be such a thing as too tight as it comes to sex? If gender is painful for you, you could have vaginismus, and the answer could be yes. Characterized with a persistent or persistent spasm of the outer third of the vagina any time penetration is attempted, vaginismus can create sexual activity and health care exams difficult to impossible.


Indicators of vaginismus can fluctuate in severity.

Some women are able to have intercourse, but it’s painful, while others are able to use tampons, but cannot have penetrative sexual intercourse. For many, it’s not possible to insert anything into their vagina. It is a physical issue, not an stimulation difficulty, as many women with vaginismus can still have orgasms through clitoral stimulation.


It is not completely understood why vaginismus happens, but there are lots of physical and emotional factors that could play into vaginismus. They comprise:

  • Believing that sex will probably be debilitating
  • Painful experiences the first time with sex
  • Past sexual abuse
  • Believing your vagina is too little for intercourse
  • Relationship issues
  • Fear of maternity
  • Damage to the vagina, such as from childbirth
  • Painful conditions of the vagina and surrounding area

How It May Impact Your Life

Women with vaginismus frequently experience disrupted sexual lives, which may lead to distress, loss of confidence and difficulties in their relationship.

For many girls, it may keep them from starting a family, which may amplify those problems.

Gynecological and rectal exams can also be difficult or impossible, which may render them at risk for undiagnosed sexual health problems.

Treatment Choices

While you may be hesitant to seek remedy for such a personal issue, you will find options that could help.

Luckily, most women who undergo these treatments might find relief and regain their sex lives.

Vaginal Dilation Exercises

Vaginal dilators are tapered devices which can be used to relax the muscles around the vaginal entrance and gently extend the area. They are in graduated sizes, so the process is slow and pain-free. Over the years, vaginal dilators will help desensitize the area and make you more comfortable with touch, which is great for those who have phobias around sex.

Kegel Exercises

Kegels are pelvic floor exercises which reinforce the pubococcygeal muscle. They are finished by isolating the muscles used to stop the flow of urine, releasing and tightening. Not only can kegel exercises help with vaginismus and enhance sexual pleasure, they could help prevent urinary incontinence as you age.


Personal and relationship therapy can help individuals and couples understand any emotional causes for vaginismus, and work toward developing a solution so the woman is more comfortable having sex.

While treatment can help, it’s important to be aware that some women with vaginismus have very intimate, loving relationships without having sexual intercourse.